The Alpha Life: Live Better


Welcome! If you're here, it's because you're someone who's engaged, who searches while others sit, and is driven by the pursuit to better themselves. Thank you for being here. Let's dive into what is a "Life Coach", my Life Coaching System "Alpha Life" and where it stemmed from. What is a "Life Coach"? My role... Continue Reading →

Featured post

“How To Prep”: for a photo shoot in 4 weeks.


After setting up an entire bulk cycle for the winter, I decided to switch gears, and go for a lean bulk. Meaning, I’m going to place emphasis on getting bigger and leaner simultaneously. If you’re here reading this, thank you! And get excited. You’re about to get a road map to getting shredded. Here are... Continue Reading →

Mediterranean Diet – How To Get Started


Many nationalities line the Mediterranean sea (Greece, Spain, Israel, and others). Thus there is no single Mediterranean Diet. While the dishes differ slightly from region to region, they all share common traits that have come to be known as the Mediterranean Diet. The longevity of people living in this area has been attributed to their... Continue Reading →

All Diets Lead to Similar Results at 12-Months, With One Interesting Exception


“Which is the best diet for me?”- Literally Everyone This is probably one of the most frequently asked questions I get by people trying to lose weight. The best answer, of course, is not to diet, but rather change your lifestyle. Going on a weight loss diet implies a temporary effort, one that will end... Continue Reading →

Cheat Sheet: How to bring food balance and moderation to your hectic life!


As a health and wellness professional, my passion to educate has always been the mission of my business. But lately, I’ve been struggling in my head about what design or template I would use for all my info. There are plenty of examples I can copy and just jump on band wagon, but that would... Continue Reading →

Cheat Sheet: Craft your perfect week of training with The 80/20 Training Split.


I’ve been seeing a lot of posts lately about how you “have” to train multiple times a week, hit muscle groups multiple times a week and basically hold a professional athletes training schedule. Let me slow you guys down a little in your mind. Indeed, if you are several years in and hold a fair... Continue Reading →

Cheat Sheet: Reps & Ranges


In the beginning phases of your training journey, your workouts will consist of high rep schemes necessary to build proper connective tissue (tendons, ligaments) strength, stability, and muscular endurance. A common mistake for even advanced lifters is to not use a planned training program that provides periods of low-rep training alternated with periods of high-rep... Continue Reading →

Cheat Sheet: Increase Your Productivity


Creating 🧠 S.M.A.R.T. Goals Specific Measurable Attainable Realistic Timely, can also be Tangible. Specific 📌 A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions: Who is involved? What do I want to accomplish? Where? Identify a location.... Continue Reading →

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