Maslow’s Hierarchy of Needs Feeling Stuck? This blog is for you! Unlocking your potential by applying Maslow’s Hierarchy of Needs to your life today. Here’s how: Physiological needs: Start with the basics—ensure you’re nourishing your body with nutritious food, staying hydrated, and getting enough sleep. Safety needs: Create a sense of security by organizing your... Continue Reading →
Embarking on a journey that transcends fairy tales, Siddhartha Gautama's path from palace opulence to profound enlightenment is a testament to the power of sacrifice and self-discovery. In the corridors of a lavish palace, Siddhartha's story begins, shielded from life's harsh realities by the veil of privilege. Driven by an inner calling, Siddhartha escapes the... Continue Reading →
In 2008, I hit rock bottom, losing my job and grappling with excess weight. It was a tough period, but it's where my faith journey truly began. This is my story: The following year, despite enduring over 40 job interviews, I remained unemployed. Yet, I pressed on, relying on my unwavering faith and the belief... Continue Reading →
In our society, it’s common to measure our self-worth based on our financial success. However, true self-esteem and self-value go beyond money. Let’s explore the often-overlooked relationship between money, self-esteem, and the limits they can impose on our personal growth and success. We often equate wealth with status and power. This societal pressure can lead... Continue Reading →
In a world inundated with photo editing apps and filters, it's become all too easy to alter our appearance with just a few taps on a screen. These apps promise perfection, but at what cost? In this post, we'll delve into the damaging effects of relying on apps to change our appearance and explore the... Continue Reading →
If you’re life is stagnant I want you to do this right now: 🔹Delete IG and follow the steps below for the next 6 months!🔹 Define your goals and priorities: Take the time to reflect on what success means to you personally. Set clear and specific goals that align with your values, passions, and interests.... Continue Reading →
Leadership is not just about holding a title or a position of authority; it's about taking responsibility and making decisions that have a positive impact on others. It's about recognizing your own strengths and weaknesses, and using them to guide and empower those around you. Making decisions can be tough, especially when you know that... Continue Reading →
Recent tweet on this subject. Stop Multitasking It can be tempting to want to take care of a few tasks at once, especially if they seem small or easy. But it simply doesn’t work. According to neuroscience professor Earl K. Miller, “multitasking is not humanly possible.” We’re fooling ourselves when we say we can easily... Continue Reading →
Forgiveness is pretty multifaceted. Think of forgiveness as a gift that everyone deserves, but not everyone will accept. Let’s say you know the person you are trying to forgive will… A) never forgive youB) never accept your forgiveness In this case, please follow these 3 steps. The Letter (to them): in this letter, I want... Continue Reading →
Somebody once told me the definition of hell: “On your last day on earth, the person you became will meet the person you could have become.” Ever since I embraced that future possible reality and felt the regret that I would feel knowing that I did not do what I was put on this earth... Continue Reading →
“The man said, “The woman whom You gave to be with me, she gave me of the tree, and I ate”- Genesis 3:12 When things go wrong, the natural tendency is to look for someone to blame. You can go all the way back to the Garden of Eden on this one. When God asked... Continue Reading →
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Pain isn’t so bad. While i'm not a believer in the phrase, "no pain, no gain", I do believe that as a society, we have the wrong way of looking at pain. We're taught that pain is bad, and to get angry or discouraged when we experience pain, discomfort, or setbacks. Pain is not natures... Continue Reading →
With my last blog being about identifying if you’re a victim or not. I thought it was only fair to do another article about how to combat being a victim.
Have you ever been with someone, and you feel smothered? Or Vice versa, and you feel like you just aren’t getting enough. Let me just say, I am guilty of both and right now I’m going to lay down some tactics to help you move away from that habit. Don’t get me wrong, being attentive... Continue Reading →
75% of the processed food that exists today, didn’t exist 50 years ago. Here is the REAL issue with today’s food… It’s zero fibercauses inflammationspikes sugarisn’t nutrient densecan cause eating addictionmakes you want to eat moredoesn’t provide long term energy As shown above, when you eat food that digests quickly, your body is placed in... Continue Reading →
HEALTH & LIFE COACHING 