Maslow’s Hierarchy of Needs Feeling Stuck? This blog is for you! Unlocking your potential by applying Maslow’s Hierarchy of Needs to your life today. Here’s how: Physiological needs: Start with the basics—ensure you’re nourishing your body with nutritious food, staying hydrated, and getting enough sleep. Safety needs: Create a sense of security by organizing your... Continue Reading →
Embarking on a journey that transcends fairy tales, Siddhartha Gautama's path from palace opulence to profound enlightenment is a testament to the power of sacrifice and self-discovery. In the corridors of a lavish palace, Siddhartha's story begins, shielded from life's harsh realities by the veil of privilege. Driven by an inner calling, Siddhartha escapes the... Continue Reading →
In 2008, I hit rock bottom, losing my job and grappling with excess weight. It was a tough period, but it's where my faith journey truly began. This is my story: The following year, despite enduring over 40 job interviews, I remained unemployed. Yet, I pressed on, relying on my unwavering faith and the belief... Continue Reading →
In our society, it’s common to measure our self-worth based on our financial success. However, true self-esteem and self-value go beyond money. Let’s explore the often-overlooked relationship between money, self-esteem, and the limits they can impose on our personal growth and success. We often equate wealth with status and power. This societal pressure can lead... Continue Reading →
In a world inundated with photo editing apps and filters, it's become all too easy to alter our appearance with just a few taps on a screen. These apps promise perfection, but at what cost? In this post, we'll delve into the damaging effects of relying on apps to change our appearance and explore the... Continue Reading →
If you’re life is stagnant I want you to do this right now: 🔹Delete IG and follow the steps below for the next 6 months!🔹 Define your goals and priorities: Take the time to reflect on what success means to you personally. Set clear and specific goals that align with your values, passions, and interests.... Continue Reading →
Leadership is not just about holding a title or a position of authority; it's about taking responsibility and making decisions that have a positive impact on others. It's about recognizing your own strengths and weaknesses, and using them to guide and empower those around you. Making decisions can be tough, especially when you know that... Continue Reading →
Honest Hour anyone?😅 In 2008, I made a decision that changed my life: I decided to lose weight and stop being a fuckin escape artist to all my problems. At the time, I weighed 70lbs more than I do now. I was unhappy with my body and my health, and I knew I needed to... Continue Reading →
Recent tweet on this subject. Stop Multitasking It can be tempting to want to take care of a few tasks at once, especially if they seem small or easy. But it simply doesn’t work. According to neuroscience professor Earl K. Miller, “multitasking is not humanly possible.” We’re fooling ourselves when we say we can easily... Continue Reading →
Forgiveness is pretty multifaceted. Think of forgiveness as a gift that everyone deserves, but not everyone will accept. Let’s say you know the person you are trying to forgive will… A) never forgive youB) never accept your forgiveness In this case, please follow these 3 steps. The Letter (to them): in this letter, I want... Continue Reading →
So what does it take to build an effective team? According to the TESI (Team Emotional and Social Intelligence) Model, there are seven skills that will contribute to effective team functioning: 1. Team Identity A group with a strong team identity demonstrates belongingness, a desire to work together, and a sense of clarity around the... Continue Reading →
Gluttony seems to be a sin that Christians like to ignore. We are often quick to label smoking and drinking as sins, but for some reason gluttony is accepted or at least tolerated. Many of the arguments used against smoking and drinking, such as health and addiction, apply equally to overeating. Many believers would not... Continue Reading →
Somebody once told me the definition of hell: “On your last day on earth, the person you became will meet the person you could have become.” Ever since I embraced that future possible reality and felt the regret that I would feel knowing that I did not do what I was put on this earth... Continue Reading →
“The man said, “The woman whom You gave to be with me, she gave me of the tree, and I ate”- Genesis 3:12 When things go wrong, the natural tendency is to look for someone to blame. You can go all the way back to the Garden of Eden on this one. When God asked... Continue Reading →
“New Year, New You” is the biggest crock of shit you can possibly subject yourself too. Here’s a better idea “New Year, So I better stop falling into old habits or my life will virtually be on repeat” I have also heard people say “fake it till you make it”. That is a simply ridiculous... Continue Reading →
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Pain isn’t so bad. While i'm not a believer in the phrase, "no pain, no gain", I do believe that as a society, we have the wrong way of looking at pain. We're taught that pain is bad, and to get angry or discouraged when we experience pain, discomfort, or setbacks. Pain is not natures... Continue Reading →
With my last blog being about identifying if you’re a victim or not. I thought it was only fair to do another article about how to combat being a victim.
This definitely won’t be an easy read, but the reality is, you could be living your life with a “victim mentality” that will eventually strip away all your potential. Read slides below to get a better understanding of if you fall into the victim category. I really pray these have helped you better identify if... Continue Reading →
I’m not saying it’s going to be easy. What I’m saying is, it will be worth it. I have been trying my best to hold spaces open to Coach with me till January. As the New Year always brings those looking to rekindle there lost time or uncompleted goals. But that’s not fair to the... Continue Reading →
Have you ever been with someone, and you feel smothered? Or Vice versa, and you feel like you just aren’t getting enough. Let me just say, I am guilty of both and right now I’m going to lay down some tactics to help you move away from that habit. Don’t get me wrong, being attentive... Continue Reading →
READ MORE BELOW There are people who have no lower body, yet remain healthy and successful. I know folks with only single limbs, and still are incredibly strong and fit. I recall many special needs adults, who taught me I some of the most valuable lessons in life. Patience, understanding, meekness. Listen, here’s the reality,... Continue Reading →
When we see successful celebrities, we often assume that they became who they are and got to the point that they’re at by being naturally better at things than the rest of us. However, this isn’t usually the case. Celebrities are humans, too! So, how do our favorites famous folks get to the top and... Continue Reading →
“Those who are crazy enough to think they can change the world are the ones who actually do” - Steve Jobs. Growth isn’t easy, but thankfully today, I’m going to give you some essential tips to help you become a better you. FOLLOW THEM, yet feel free to adapt to your liking: Set Crystal Clear... Continue Reading →
REALITY VS. DECEPTION In life, we are given many choices. Some of these choices will be whether something is right or wrong and good or bad.I wanted to share this Camel ad, because we all know how bad cigarettes are for us, but it wasn't always projected that way. This 1946 advertisement claims that "more... Continue Reading →
75% of the processed food that exists today, didn’t exist 50 years ago. Here is the REAL issue with today’s food… It’s zero fibercauses inflammationspikes sugarisn’t nutrient densecan cause eating addictionmakes you want to eat moredoesn’t provide long term energy As shown above, when you eat food that digests quickly, your body is placed in... Continue Reading →
There’s a very powerful healing process that happens when you accept your truth. “What dies that mean? Accepting your truth” Here’s an example: let’s say when you were a kid, you had an experience with a dog, where when you went to pet them, they snapped at you. That could be taken as negative. As... Continue Reading →
Not every scandal is really a scandal. What those with vested interests call ‘scandalous’ often does not have a scandal’s power. It is, therefore, advisable to separate the wheat from the chaff. Not every piece of ‘negative press’ generates impact, just as not every successful public relations stunt has sustainable effects. Many mini-scandals, moreover, are... Continue Reading →
Hey there! If you’re here it’s because you either read my post on IG or you wish to study and research more for your own peace of mind. Regardless why you’re here, thank you and I hope this sheds some light on a very convoluted topic. LIST 1: VARIOUS FACE MASK STUDIES PROVE THEIR INEFFECTIVENESS... Continue Reading →
Did you know that doing what the Bible says can actually make you healthy? With today’s medical and technological advances, we often find that the ancient wisdom of Scripture is backed by science. For example, God’s Word is full of instructions to give thanks. From the Psalms to the New Testament, gratitude and thanksgiving are... Continue Reading →
Listen, I will tell you straight up, it’s NOT about having the craziest workout or lifting the most weight or ever doing super intense cardio. It’s about strategy!And right now, before you hit the gym again, I want you to learn and try at least 1 of these 6 tips. Enjoy!
They say that garlic keeps the vampires away, but how do you know if you've got them in your life to begin with?Vampires are energy suckers… and after you see or talk to them, you feel drained.Taking into consideration recent psychological and scientific research highlighting how we start behaving like the collective sum of the... Continue Reading →
The word "open" is used a lot. Many of us first heard it when we were very small and someone was hovering over us with a spoonful of strained food in their hand and urging us to open up wider. Over the years, you've probably heard others say "open up." Open your heart, open your... Continue Reading →
Remember that cute advent calendar your parents gave you with chocolate inside a little door for each day till Christmas? Well I’m removing the chocolate and adding TABATA! The name Tabata comes from the man who invented it - Dr. Izumi Tabata, a Japanese physician and researcher. He conducted a study using an interval-based training... Continue Reading →
HEALTH & LIFE COACHING 